Low-Carb Chai Tea

  • As long as pot takes to heat
  • Serves: 6
  • Difficulty: Easy
Low-Carb Chai Tea


  • 5 cups water, 1/2 cup heavy cream (unsweetened), 1 scoop Atkins vanilla shake mix, 4 decaffinated tea bags, 2 tsp. cinnamon, 1/2 tsp. ginger, 1/2 tsp. allspice, 3/4 tsp. nutmeg, 1-1/2 tsp. vanilla extract


  1. How to Prepare: 

     Mix shake mix with 1 cup of water and set aside. In a saucepan/pot, mix all other ingredients, and bring to a boil. Once mixture has come to a FULL boil turn the heat off and briskly mix in the shake mix/water. Cover with a lid and let steep for 5 mins. Make sure that you strain this before drinking, the spices don't melt. You can adjust the spices to taste. And include other spices, such as anise, cardemom, and lemon or orange zest. 

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