Cajun Fish

  • Difficulty: Easy

Directions

  1. Ingredients - 

    • 1 1/2 pounds flounder fillets -- or other white fish,
    • 14 1/2 ounces tomato sauce,
    • 1/2 small green bell pepper -- sliced thin,
    • 2 cloves garlic -- minced,
    • 1/2 cup onion -- sliced thin
    • 2 tablespoons olive oil,
    • 1/2 teaspoon salt,
    • 1/2 teaspoon black pepper,
    • 1 pinch cayenne pepper,
    • 1 each salt and pepper -- to season fillets 

    How to Prepare: 

     Heat oil in a large skillet and saute garlic, bell pepper and onion until limp and very fragrant. Remove veggies and add fillets. Let saute for 2 minutes, then turn. Add veggies and remaining ingredients over fish, cover and reduce heat to low and let simmer for 15 minutes. 

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